mind

Our mind is powerful beyond measure. It has the ability to absorb information and to communicate to your body & to the world. Here our beliefs & identity are formed.

Our external world is a reflection of our inner, which is why it is so incredibly critical to harness our mind, to create a safe space that allows us to be empowered and to create the reality we desire.

We live in a world that usually negatively impacts our beautiful minds, limiting us and stopping us from experience a fulfilling life, to live out our wildest dreams.

I work closely with my clients to reveal who they really are, the sunshine behind the grey clouds that life brought along the way. I uncover your beautiful mind and change your limiting beliefs, guiding you through new habit creation, and unleashing your true potential.

I use many holistic health approaches to assist with changing the mind to include light & energy therapy, guided meditations and breath work.

body

Our bodies are a vessel to carry our soul. Our bodies are a reflection of our minds and our minds are a reflection of our bodies.

Society has extremely unrealistic, high standards that are toxic to our health. Our bodies are misunderstood and valued ~ they are seen as an object to be viewed and judged, not as the miracle and gift that they are. They do incredible things for us, each and every day.

I work closely with my clients to bring their bodies to optimal health bringing them more energy, vitality, confidence and self love. I provide individualized plans for foods, products and movement that meet their specific needs and desires, both internally and externally.

As a certified holistic health coach, I have many modalities that I use with my clients to achieve all they desire and deserve. I guide them through the grocery store, teach food labels, and assist with making the process fun. I coach my clients every step of the way, ensuring that they have full support & all the resources needed as they blossom into the most beautiful women.

soul

The soul is who we really are & knows no space and time. The soul is infinite love, it carries our divine life’s purpose, our dharma.

Have you ever felt that inner burning desire, that calling, that voice, that “thing” inside of you that just seems to have a wisdom beyond your human mind? Yes, that is her. She is waiting to meet you.

When you connect with your soul & your purpose, with something bigger than yourself, life becomes magical ~ doors open up that you did not know existed. I am extremely passionate about helping women connect with their true selves, with the beautiful universe that lives within. An enduring love, a state of bliss knowing that there is infinite possibilities deep within you.

I use several modalities with my clients to re-connect them with their soul, to include guided meditations, breath work, journaling, intention setting and energy work.

community

Life is meant to be shared. Our House is a safe space to be you, walls down, vulnerable, free. The Holistic House is a community of women empowering women. The community holds the other three pillars up, the roof - the mind, the body & the soul.

Together, as sisters, we share the healing journey & celebrate life. We gather over dinner, drinks, yoga, meditations and trips

Each year we explore the world, side by side on special retreats. From the mountains to the coast of Italy on a boat, we make memories of a life-time!